Entries by Neema

How to Boost Fertility

Could a Vitamin Deficiency be Affecting your Fertility?             How to boost fertility I often get asked how to boost fertility. Sadly, there’s no straightforward answer, as it’s so individual. Fertility is complex, but if you have been trying for a baby and are struggling, then assessing your nutritional status […]

How to Balance Hormones for Irregular Cycles

If you’re wondering how to balance hormones for irregular cycles then read on. Balancing hormones for irregular cycles is so important, as a regular cycle is a key indicator of good menstrual health (and fertility). Irregular cycles can mean that there is something else going on that needs to be addressed. One way of balancing […]

Miscarriage Recovery Part 3: 10 Tips to Prevent a Miscarriage

Prevent a Miscarriage Following on in this miscarriage series for #infantlossawarenes month (I totally appreciate we are now in November!), we now look at how to prevent a miscarriage. If you missed Parts 1 and 2 you can find them here: How to Recover Post Miscarriage Miscarriage Causes I’m all about positivity, taking control and […]

Miscarriage Recovery Part 2: Causes of Miscarriage

Causes of Miscarriage Following on from Part 1 here, I wanted to talk about the causes of miscarriage, as they are much more common than most people realise. Among women who know they’re pregnant, it’s estimated that about 1 in 8 pregnancies will end in miscarriage. Many more miscarriages occur before a woman is even aware she […]

How to Recover from a Miscarriage – Part 1

October is pregnancy and infant loss awareness month. I have never miscarried so I can only imagine the pain and utter devastation it must cause. I do however know many people (friends, as well as clients) who have had a miscarriage, some early and some late into their pregnancy. For those of you who have […]

Creamy Cauliflower Soup with Pesto

It’s no secret that I am such a summer baby.  That said, I do love me a bit of winter comfort food. Creamy cauliflower soup is just divine, as it’s naturally sweet and creamy and the pesto lends a bit of texture and flavour. It feels so decadent to eat but it’s so good for you! […]

Vanilla Protein Overnight Oats

I’ve been pretty slack on the breakfast front lately, and have been alternating between a protein smoothie and yoghurt and granola. Both are delicious and high in protein but well, it was all getting a bit samey. Overnight oats are such a favourite of mine as I can chuck it all together the night before and […]

Product Review – KIN WHEY-LESS Protein Powder

I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria) […]

Peanut Butter Protein Porridge

Honestly, this peanut butter protein porridge (ha, try saying that quickly!) was one of THE most delicious breakfasts I have had in a long time. The vanilla, macca and peanut butter just work so well together, in a beautiful peanut buttery/salted caramel-like heaven.  I hear you, you are welcome! Also, how nice is it to have […]

Can Vitamin D Boost Fertility?

Can Vitamin D boost fertility? Now, there are many factors that can affect fertility, from PCOS, endometriosis, lack of ovulation and poor egg quality to male factor issues. From a nutritional point of view, it is so important to consume foods which support your reproductive organs and digestive system, ensuring good equality eggs are being produced, excess hormones […]

Blueberry Overnight Oats

My overnight oats obsession continues and I am absolutely in love with the colours and flavours in this nutritionally packed breakfast … Blueberry overnight oats (I know I know, I’ll take a break from them soon) is such a winner! I stirred in protein powder in the morning and topped with passion fruit (is this […]