Posts Categorized: Articles

Miscarriage Recovery Part 3: 10 Tips to Prevent a Miscarriage

Neema Savvides | Fertility Nutrition

Prevent a Miscarriage Following on in this miscarriage series for #infantlossawarenes month (I totally appreciate we are now in November!), we now look at how to prevent a miscarriage. If you missed Parts 1 and 2 you can find them here: How to Recover Post Miscarriage Miscarriage Causes I’m all about positivity, taking control and… Read more »

Miscarriage Recovery Part 2: Causes of Miscarriage

Neema Savvides | Fertility Nutrition

Causes of Miscarriage Following on from Part 1 here, I wanted to talk about the causes of miscarriage, as they are much more common than most people realise. Among women who know they’re pregnant, it’s estimated that about 1 in 8 pregnancies will end in miscarriage. Many more miscarriages occur before a woman is even aware she… Read more »

How to Recover from a Miscarriage – Part 1

Neema Savvides | Fertility Nutrition

October is pregnancy and infant loss awareness month. I have never miscarried so I can only imagine the pain and utter devastation it must cause. I do however know many people (friends, as well as clients) who have had a miscarriage, some early and some late into their pregnancy. For those of you who have… Read more »

Product Review – KIN WHEY-LESS Protein Powder

Neema Savvides | Fertility Nutrition

I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria)… Read more »

Can Vitamin D Boost Fertility?

Neema Savvides | Fertility Nutrition

Can Vitamin D boost fertility? Now, there are many factors that can affect fertility, from PCOS, endometriosis, lack of ovulation and poor egg quality to male factor issues. From a nutritional point of view, it is so important to consume foods which support your reproductive organs and digestive system, ensuring good equality eggs are being produced, excess hormones… Read more »

6 Quick Detox Tips

Neema Savvides | Fertility Nutrition

Happy New Year everyone! The New Year is the perfect time to start afresh, especially with your eating habits that may have gone slightly awry over the last few weeks. It’s always such an excessive time isn’t? There’s no other season that makes it ok to stuff your face. But that’s life, and it’s always… Read more »

How to Keep Your Skin Glowing & Hydrated in Winter

Neema Savvides | Fertility Nutrition

Every Winter, my usually combination skin gets SO dry. The cold air coupled with central heating plays havoc with my skin and it’s no fun. The best way to combat dry skin is through your diet. I’ve said this before in my clear skin post but the skin really is a mirror reflection of what’s being… Read more »

Super Simple Chocolate Berry Smoothie

Neema Savvides | Fertility Nutrition

Gosh where has the time gone? Apologies for the radio silence as of late however my now 11 week old little boy has been keeping me rather preoccupied.  Baby’s are such time wasters 🙂  I’ve only just gotten back into the swing of things work wise, so please do bear with me whilst my brain… Read more »

Why You Need Manuka Honey in Your Life

Neema Savvides | Fertility Nutrition

I’ve always looked at Manuka Honey, wanted to buy it given all of its health benefits, baulked at the price and walked off. That is until recently when having come down with a cold, my lovely dog walker dropped some off. It helped prevent a full on throat/chest infection so I’m sold, and here’s why you… Read more »

4 Tips to Survive the Holiday Season

Neema Savvides | Fertility Nutrition

It’s official. The winter and holiday seasons have begun. Temperatures have dropped as colds and flus are on the rise. If this wasn’t  bad enough (I know, I know, I’m all sunshine over here), festive excesses (I’m looking at you wine and mince pies) can leave us feeling bloated, tired and our livers overloaded. Don’t… Read more »