Posts Categorized: Articles

How to keep the bikini body – DURING the holiday

Neema Savvides | Fertility Nutrition

We have all been there. You trained hard and ate sensibly so you could both feel and look good on the beach, but what can you actually do once you’re on holiday to prevent yourself from quickly regaining all that lost weight? These are the same tips I use to keep myself in shape whilst… Read more »

Drop a dress size in 2 weeks!

Neema Savvides | Fertility Nutrition

I’m not a fan of fad diets as I don’t think they work long term.  It may sound dull, but if you really want to lose weight and keep it off for good, healthy eating and exercise have to become part of your everyday life. However, I recognise that there are times when you might… Read more »

Cod with prosciutto on a bed of asparagus with a white wine sauce

Neema Savvides | Fertility Nutrition

The lighter and (somewhat) warmer nights have moved me into summertime eating.  Gone are the heavier soups, casseroles and curries and in have come the fish and salads.  Making home made white sauce takes a bit of getting used to but once you’ve mastered it the options are endless! Serves 2 Ingredients: 2 fillets of… Read more »

Foods for a better zzzzzzzzz

Neema Savvides | Fertility Nutrition

There’s nothing like a good night’s sleep to make you feel energised for the rest of the day. Good quality sleep is vital as this is your body’s chance to recover and repair from the stresses and strains of the day before.  In this increasingly busy and stressful world we live in, getting a good… Read more »

Is your food making you sick?

Neema Savvides | Fertility Nutrition

Many people suffer from the same unexplainable and recurring symptoms: Headaches Insomnia Fatigue Digestive problems such as constipation, flatulence Skin conditions such as acne Mood swings Sinus issues Weight gain/difficulty losing weight Muscle and joint pain These symptoms do not appear to be resolved with conventional medicine, or the medicine is simply masking the symptoms… Read more »

Salmon with a pistachio crust served with quinoa

Neema Savvides | Fertility Nutrition

Serves two Salmon Ingredients: 2 salmon fillets Chilli powder Lemon juice 1 tbsp olive oil 150g skinned and toasted pistachio nuts, roughly ground in a pestle and mortar 1 handful fresh coriander, finely chopped 1 large hot red chilli, finely chopped 1 pinch salt 1 pinch freshly ground black pepper 1 tablespoon of agave nectar/honey… Read more »

My Top 10 Food Rules

Neema Savvides | Fertility Nutrition

Healthy eating can seem like hard work as it takes time, planning and preparation to eat well.  We are faced with multiple food decisions each day so to make life easier (and take some decisions out of the equation) I use certain ‘food rules’.  I hope these help you to plan your day. 1. No white… Read more »

Top 10 Nutrition Myths

Neema Savvides | Fertility Nutrition

There’s so much misinformation out there – it’s time to set the record straight!   Myth 1: Wholemeal is better than white TRUTH: Wholemeal bread can actually have as high GI scores as some white breads, meaning that they cause rapid rises in blood sugar, in which the body responds to by releasing the fat… Read more »