Archive for category: News

quinoa salad

Quinoa, sweet potato and pomegranate salad

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March 11, 2015

A warming, comforting salad to take you through to the…

Healthy green Smoothie on wooden table

Welcome to the new site!

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March 10, 2015

Hello and welcome! I am so excited to share with you my new…

Benefits of nutritional therapy

Britain to introduce a 'fat tax' on healthy food

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May 16, 2012

The talk of introducing a fat tax on unhealthy food is back in…

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Women who breastfeed their kids up to the ages of 6 or 7

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May 14, 2012

This controversial picture on the cover of Time Magazine has…

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School lunch shockers

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May 14, 2012

News broke out this week of Martha Payne, a young students blog…

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McDonald's making a 'healthy' fizzy drink for children which contains 12g sugar

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May 14, 2012

Reports came out this week about McDonald's producing a 'healthy'…

Pills filled with powdered human baby flesh

'Stamina' Pills found in the Far East have been found to contain powdered baby flesh

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May 14, 2012

An article in the Daily Mail brought our attention to these…

Archives

NS Nutrition Blog

Blueberry Overnight Oats
My overnight oats obsession continues and I am absolutely in love with the colours and flavours in this nutritionally packed breakfast … Blueberry overnight oats (I know I know, I’ll take a break from them soon) is such a winner! I stirred in protein powder in the morning and topped with passion fruit (is this […]
Peanut Butter Chocolate Chip Cookies
What can I say? These are the best cookies ever! The perfect combination of crispy on the outside yet perfectly chewy on the inside. Cookie perfection. The pictures honestly don’t even do these justice. I’m such a big fan of cookies and have never made them before and goodness me did these hit the spot. […]
Raspberry overnight oats
I am LOVING overnight oats at the moment. They just make the easiest and most convenient brekkie. It’s perfect for those days when you’re in a rush and it makes for a great pre-workout meal too. If you make individual portions in a mason or clip top jar you can even take it straight to work […]
Peanut Butter Pancakes
If you hadn’t guessed already, it was Pancake Day on Tuesday! This peanut butter pancake recipe is such a favourite of mine. Whenever I’m making it, I think ‘why don’t I make this more often?’. And then I remember. Making pancakes is a messy job. 5 minutes to whizz up all the ingredients. And then […]
Gluten Free Peanut Butter Banana Bread
Oh yes, this actually tastes as good as it sounds. All of my favourite things rolled into one loaf of deliciousness. Over-ripe, about to die bananas make the best banana bread, so don’t ever throw them away. This is a doddle to make, and will make you look like quite the accomplished baker (even when […]