Archive for category: News

quinoa salad

Quinoa, sweet potato and pomegranate salad

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March 11, 2015

A warming, comforting salad to take you through to the…

Healthy green Smoothie on wooden table

Welcome to the new site!

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March 10, 2015

Hello and welcome! I am so excited to share with you my new…

Benefits of nutritional therapy

Britain to introduce a 'fat tax' on healthy food

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May 16, 2012

The talk of introducing a fat tax on unhealthy food is back in…

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Women who breastfeed their kids up to the ages of 6 or 7

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May 14, 2012

This controversial picture on the cover of Time Magazine has…

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School lunch shockers

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May 14, 2012

News broke out this week of Martha Payne, a young students blog…

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McDonald's making a 'healthy' fizzy drink for children which contains 12g sugar

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May 14, 2012

Reports came out this week about McDonald's producing a 'healthy'…

Pills filled with powdered human baby flesh

'Stamina' Pills found in the Far East have been found to contain powdered baby flesh

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May 14, 2012

An article in the Daily Mail brought our attention to these…

Archives

NS Nutrition Blog

Product Review – KIN WHEY-LESS Protein Powder
I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria) […]
Peanut Butter Protein Porridge
Honestly, this peanut butter protein porridge (ha, try saying that quickly!) was one of THE most delicious breakfasts I have had in a long time. The vanilla, macca and peanut butter just work so well together, in a beautiful peanut buttery/salted caramel-like heaven. I hear you, you are welcome! Also, how nice is it to have […]
Can Vitamin D Boost Fertility?
Can Vitamin D boost fertility? Now, there are many factors that can affect fertility, from PCOS, endometriosis, lack of ovulation and poor egg quality to male factor issues. From a nutritional point of view, it is so important to consume foods which support your reproductive organs and digestive system, ensuring good equality eggs are being produced, excess hormones […]
Peanut Butter Banana Muffins
A cheeky prompt on Instagram made me realise that I’ve haven’t put up a recipe in a while. Hopefully, you can forgive me with these ‘so easy to throw together you might actually be considered a proper baker’ muffins. The husband fancied some kind of chocolate fix, and ever the diligent partner (and control freak when it […]
Blueberry Overnight Oats
My overnight oats obsession continues and I am absolutely in love with the colours and flavours in this nutritionally packed breakfast … Blueberry overnight oats (I know I know, I’ll take a break from them soon) is such a winner! I stirred in protein powder in the morning and topped with passion fruit (is this […]