Posts Categorized: Uncategorized

How to Boost Fertility

Neema Savvides | Fertility Nutrition

Could a Vitamin Deficiency be Affecting your Fertility?   How to boost fertility I often get asked how to boost fertility. Sadly, there’s no straightforward answer, as it’s so individual. Fertility is complex, but if you have been trying for a baby and are struggling, then assessing your nutritional status is really important. There are… Read more »

How to Balance Hormones for Irregular Cycles

Neema Savvides | Fertility Nutrition

If you’re wondering how to balance hormones for irregular cycles then read on. Balancing hormones for irregular cycles is so important, as a regular cycle is a key indicator of good menstrual health (and fertility). Irregular cycles can mean that there is something else going on that needs to be addressed. One way of balancing… Read more »

Spicy salmon and sweet potato fishcakes (wheat free)

Neema Savvides | Fertility Nutrition

Ok. I admit it.  My name is Neema and I have a slightly unhealthy obsession with fishcakes.  If it’s on the menu the chances are I’ll order it. The trouble I have with the restaurant and supermarket versions are the breadcrumbs and white potato (I generally don’t do wheat and and go for sweet potatoes… Read more »

McDonald’s making a ‘healthy’ fizzy drink for children which contains 12g sugar

Neema Savvides | Fertility Nutrition

Reports came out this week about McDonald’s producing a ‘healthy’ fizzy drink for kids which contains 12g of sugar (http://www.dailymail.co.uk/health/article-2141631/McDonalds-launches-healthy-drink-children-contains-12-spoonfuls-sugar.html). I could go on and on about why people should not be eating there and especially why they should not let their kids be eating there but that’s another post altogether so let’s stick with the drink… Read more »