Nutrition for digestive health is one of the most important factors that influences your overall well-being. Its role is to break down the food you eat and absorb the nutrients so that your body can use them efficiently.
Poor digestive function means that you’re not breaking down these foods properly, which in turn means your body is not being given the nutrients it needs.
No matter how well balanced your diet is, your health will suffer as a result. Bloating and discomfort, low energy, brittle nails and hair and general poor health are all symptoms.
Certain foods, intolerances and bacterial imbalances can exacerbate poor digestive health, whilst specific foods and supplements will help to heal and repair it, creating a healthier gut environment.
The aim of my Digestive Health plan is to:
- Improve your gut health
- Improve your digestive function
- Identify foods that trigger your symptoms
- Reduce the symptoms of IBS
- Reduce the symptoms of constipation
- Reduce any bloating
- Increase the levels of good bacteria in your gut
Contact me today for your free 10 minute consultation to help start the journey to a healthier you.