Posts Tagged: anti-inflammatory

Sesame Kale Crisps

Neema Savvides | Fertility Nutrition

I’ve had heaps of kale lying around, so I decided the best way to make use of it was to make crisps. They are so easy to make and a bloody delight to munch on! The trick is not to over crowd them otherwise they steam and go soggy, and to keep an eye on them… Read more »

Peanut Butter Banana Oat No-Bake Energy Balls

Neema Savvides | Fertility Nutrition

Ok, so the title is a bit of a mouthful, but these peanut butter, banana and oat energy balls really do make the perfect snack, They are SO tasty and can be thrown together in less than 10 minutes. The best bit – guilt free snacking! Oh, and they also make a great pre-workout snack… Read more »

Why You Need Manuka Honey in Your Life

Neema Savvides | Fertility Nutrition

I’ve always looked at Manuka Honey, wanted to buy it given all of its health benefits, baulked at the price and walked off. That is until recently when having come down with a cold, my lovely dog walker dropped some off. It helped prevent a full on throat/chest infection so I’m sold, and here’s why you… Read more »

The Essential Indian Spices Kit

Neema Savvides | Fertility Nutrition

Ah the ‘Masala dabba’ – a mandatory piece of kit in any Indian person’s home.  It literally translates to spice (masala) tin (dabba) and contains all the essential Indian spices. With this tin in hand you can pretty much cook any Indian dish.  Now, there are a host of different dishes and cultures within India,… Read more »