Posts Tagged: cleaneating

Vanilla Protein Overnight Oats

Neema Savvides | Fertility Nutrition

I’ve been pretty slack on the breakfast front lately, and have been alternating between a protein smoothie and yoghurt and granola. Both are delicious and high in protein but well, it was all getting a bit samey. Overnight oats are such a favourite of mine as I can chuck it all together the night before and… Read more »

Product Review – KIN WHEY-LESS Protein Powder

Neema Savvides | Fertility Nutrition

I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria)… Read more »

Peanut Butter Protein Porridge

Neema Savvides | Fertility Nutrition

Honestly, this peanut butter protein porridge (ha, try saying that quickly!) was one of THE most delicious breakfasts I have had in a long time. The vanilla, macca and peanut butter just work so well together, in a beautiful peanut buttery/salted caramel-like heaven.  I hear you, you are welcome! Also, how nice is it to have… Read more »

Raspberry overnight oats

Neema Savvides | Fertility Nutrition

I am LOVING overnight oats at the moment.  They just make the easiest and most convenient brekkie. It’s perfect for those days when you’re in a rush and it makes for a great pre-workout meal too.  If you make individual portions in a mason or clip top jar you can even take it straight to work… Read more »

Peanut Butter Pancakes

Neema Savvides | Fertility Nutrition

If you hadn’t guessed already, it was Pancake Day on Tuesday! This peanut butter pancake recipe is such a favourite of mine. Whenever I’m making it, I think ‘why don’t I make this more often?’. And then I remember. Making pancakes is a messy job. 5 minutes to whizz up all the ingredients. And then… Read more »

Gluten Free Peanut Butter Banana Bread

Neema Savvides | Fertility Nutrition

Oh yes, this actually tastes as good as it sounds.  All of my favourite things rolled into one loaf of deliciousness. Over-ripe, about to die bananas make the best banana bread, so don’t ever throw them away.  This is a doddle to make, and will make you look like quite the accomplished baker (even when… Read more »

Spinach Pesto

Neema Savvides | Fertility Nutrition

Soooo, I could eat pesto all day everyday, on everything.  As I’ve been feeling slightly run down recently (the cold dark nights might have something to do with it.  I just don’t do well in Winter), I decided to add some spinach to my usual pesto recipe for a much needed iron and energy boost. What a… Read more »

6 Quick Detox Tips

Neema Savvides | Fertility Nutrition

Happy New Year everyone! The New Year is the perfect time to start afresh, especially with your eating habits that may have gone slightly awry over the last few weeks. It’s always such an excessive time isn’t? There’s no other season that makes it ok to stuff your face. But that’s life, and it’s always… Read more »

Raspberry Protein Smoothie

Neema Savvides | Fertility Nutrition

My go-to protein smoothie is usually chocolate based, so making this raspberry based one was a welcomed change. This is a great post workout smoothie as the banana (carbohydrate) helps the body to absorb the protein powder more efficiently. Having protein with every meal and snack is really important to help balance blood sugar levels,… Read more »