Posts Tagged: recipes

The Essential Indian Spices Kit

Neema Savvides | Fertility Nutrition

Ah the ‘Masala dabba’ – a mandatory piece of kit in any Indian person’s home.  It literally translates to spice (masala) tin (dabba) and contains all the essential Indian spices. With this tin in hand you can pretty much cook any Indian dish.  Now, there are a host of different dishes and cultures within India,… Read more »

Quinoa granola – gluten and dairy free

Neema Savvides | Fertility Nutrition

Breakfast is genuinely my favourite meal of the day.  Eggs, porridge, smoothies, pancakes… the options are endless. Granola is scrumptious (I’m a big fan of all the crunchy deliciousness), but the store bought versions are full of sugar –  no good.  I never eat it apart from on holiday where I’m a little more relaxed… Read more »

Quinoa, sweet potato and pomegranate salad

Neema Savvides | Fertility Nutrition

A warming, comforting salad to take you through to the warmer spring months and the high protein content makes it a real winner for vegetarians. This dish has so many of my favourite things – I love all the different tastes and textures so it’s a real staple in my house. Serves 6 Ingredients: 2 large… Read more »

Courgette ‘noodles’ with basil and avocado pesto

Neema Savvides | Fertility Nutrition

Spring is here! Yay! I am loving this warmer weather, and it always inspires me to get creative with lighter dishes.  This courgette ‘noodle’ recipe is one of my favourites – it really holds the sauce well and the texture is great so you can literally twist it round a fork and shovel in like… Read more »

Rosemary Roasted almonds

Neema Savvides | Fertility Nutrition

Almonds – one of my favourite go to snacks. Full of Vitamin E and healthy fats for beautiful hair, skin and nails, this little nut really packs a nutritional punch. Little tip – if you can, get them from an Indian shop – you’ll get a mahoosive bag for next to nothing, none of this £3.99… Read more »

Salmon, courgette and sweet corn fritters

Neema Savvides | Fertility Nutrition

I love this recipe! It was a real discovery/experiment (read, I was about to start making dinner and realised I had nothing left in my fridge apart from salmon and courgettes!).  It always amazes me how you can create dishes out of ‘nothing’. Serves 2-3 (about 8 fritters in total) Ingredients 2 – 3 fillets… Read more »

Prawn, avocado and coleslaw salad

Neema Savvides | Fertility Nutrition

Ah Summertime, how I love thee! Out with the heavy comforting foods, in with the light suppers and salads.  This makes a great starter, or double up the portions for a main meal. The coleslaw is very simple but effective, and so much better than the heavy ‘would you like some carrots and cabbage with… Read more »

Roasted beetroot and parsnip soup

Neema Savvides | Fertility Nutrition

Warm, comforting packed full of flu fighting antioxidants. Heart warming nutritional goodness. Win! Serves 2: Ingredients: 6 small parsnips, peeled and wooden stems removes 6 beetroots, peeled Olive oil Rosemary and thyme 300ml chicken/vegetable stock Salt and pepper Method: 1. Preheat the oven to gas mark 5/180 degrees. Roast the parsnips and beetroots in a… Read more »