Gosh where has the time gone? Apologies for the radio silence as of late however my now 11 week old little boy has been keeping me rather preoccupied.  Baby’s are such time wasters 🙂  I’ve only just gotten back into the swing of things work wise, so please do bear with me whilst my brain attempts to get back into work mode.

Right, spring is here! Hoorah! Whilst the combination of sun, rain and sometimes hail(??!!) has thrown off my eating somewhat, the warmer weather means my Nutri Bullet has had a lot more action lately.

I like my smoothies to be simple and easy to throw together – isn’t that the whole point? Especially now when I have a whole of 3 seconds to put something together.

Smoothies are great for quick and easy meals.

Sometimes when I look on Instagram and see all these super mountain pollen/chia from the Himalayas type of smoothies with the hashtag #keepingitsimple I think really??

Don’t think you have to spend a fortune on supplements or added extras, a few key ingredients means you can still have a super healthy smoothie.


  • Handful of spinach
  • 1/2 frozen banana
  • Handful of berries (I used blueberries and raspberries)
  • Dash of cinnamon
  • 1-2 tablespoons flax seeds
  • 1 scoop of chocolate protein power (I used Sativa shakes)

Blend and serve!

Ps. Sometimes I add a tablespoon of natural peanut butter for some added crunch.  It’s divine. Throw it in after you’ve blended everything else and blitz for 2 seconds. Yummy.