Nutritious, portable, quick and easy to cook – what’s not to love? Season with salt, pepper and a touch of tabasco – perfection.
Pure protein and full of heart, skin and hair boosting omega 3’s.
3. Hummus with crudités
Hummus is a great vegetarian friendly way of boosting protein intake, and if you’re struggling to meet your five a day using crudités is a sure fire way of boosting your intake.
4. Coconut pieces
An often overlooked fruit, coconut is rich in healthy fats, vitamins and minerals.
Easy to carry around and a great alternative to unhealthy crisps. Why don’t you try my rosemary roasted almonds?