1.Boiled eggs

Nutritious, portable, quick and easy to cook  – what’s not to love? Season with salt, pepper and a touch of tabasco – perfection.

2. Sashimi

Pure protein and full of heart, skin and hair boosting omega 3’s.

3. Hummus with crudités 

Hummus is a great vegetarian friendly way of boosting protein intake, and if you’re struggling to meet your five a  day using crudités is a sure fire way of boosting your intake.

4. Coconut pieces

An often overlooked fruit, coconut is rich in healthy fats, vitamins and minerals.


5. Almonds

Easy to carry around and a great alternative to unhealthy crisps.  Why don’t you try my rosemary roasted almonds?