This has got to be one of the most beautiful looking plates of food. I love the vibrancy of it and you can just tell by looking at it that it’s going to be good for you. Beetroots are rich in antioxidants which help to boost the immune system (helpful in keeping bugs at bay now that we’re in… Read more »
Coeliac or not, going gluten free has many health benefits including better digestion (think less bloating, cramping, diarrhoea and flatulence) and reduced inflammation. Most ‘traditional’ breakfast options like cereal contain a lot of gluten, sugar and offer little protein and nutritional value. So here are a few gluten free breakfast ideas to get you started. Eggs… Read more »
I have just recently discovered Explore Asian’s new range of gluten free pasta and I must say I’m impressed. Sometimes nothing beats a giant bowel of steaming pasta, and this really helps to fill the spot without the guilt. Made from black beans, edamame, mung beans (or both!) and soybeans, these ‘noodles’ are high in protein… Read more »
Breakfast is genuinely my favourite meal of the day. Eggs, porridge, smoothies, pancakes… the options are endless. Granola is scrumptious (I’m a big fan of all the crunchy deliciousness), but the store bought versions are full of sugar – no good. I never eat it apart from on holiday where I’m a little more relaxed… Read more »
Spring is here! Yay! I am loving this warmer weather, and it always inspires me to get creative with lighter dishes. This courgette ‘noodle’ recipe is one of my favourites – it really holds the sauce well and the texture is great so you can literally twist it round a fork and shovel in like… Read more »
Bear with me, as I know pizza and low-carb is a bit of an oxymoron, but not anymore! I love pizza (er, who doesn’t right!) but the heavy wheat and dairy combo doesn’t fare well with me, so it’s very very rarely on my list of things to eat. Well that was until I discovered… Read more »
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