I LOVE quinoa (pronounced ‘keen-wah’) as it’s full of protein and important nutrients like magnesium, so I’m always looking for new ways to dress it up. This is a really quick and simple dish to make using store cupboard ingredients – perfect for a weeknight supper! Serves 2 Ingredients: Chicken: 2 chicken breasts Cajun spice… Read more »
Having bad skin can be heartbreaking. I know. I’ve been there. In some ways as a teenager it’s a lot easier to deal with – it’s expected of you and all your friends are going through the same thing, but as an adult – not so easy. People say ‘you’ll grow out of it’. I… Read more »
Serves 2 Ingredients: 200g of firm, smoked tofu, cut into cubes ½ box chestnut mushrooms, cut in half 1 courgette, cut into chunky rounds 1 red pepper, deseeded and diced 1 packet of baby pak choi Sesame oil 1 tablespoon of toasted sesame seeds For the marinade 1 tbsp tomato purée 1 tbsp light soy… Read more »
Pancake Day is upon us and whilst I heart pancakes I’m not big on wheat or white flour so I’ve been experimenting with different ingredients and tinkering with recipes out there to make the ultimate low carb, wheat and gluten free pancake! Here’s what I came up with – it’s tastes delicious and much better than… Read more »
Thinking of trying the Dukan Diet? Read this first… What is it and does it work? The Dukan Diet seems to be everywhere at the moment. From celebrities like Jennifer Lopez, the Middletons and Gisele Bundchen to friends and family, everyone is on it in the hope that they will be able to quickly shed… Read more »
As I sit here writing this snow is settling on the rooftops and the air has a definite chill to it. Winter is well on its way, bringing with it the dreaded cold. Cold – proof your diet with my immune boosting tips to help you stay cold free this winter. Immune System boosters 1. Peppers… Read more »
1. Think natural. Take a look at your trolley – how many items are boxed or come in jars? Stock up on fruits, vegetables and whole grains (anything you could pick or grow) as they contain more nutrients and are lower in sugar, salt and additives. 2. Get oily! Western diets are lacking in essential… Read more »
Recent Comments