I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria)… Read more »
If you hadn’t guessed already, it was Pancake Day on Tuesday! This peanut butter pancake recipe is such a favourite of mine. Whenever I’m making it, I think ‘why don’t I make this more often?’. And then I remember. Making pancakes is a messy job. 5 minutes to whizz up all the ingredients. And then… Read more »
My go-to protein smoothie is usually chocolate based, so making this raspberry based one was a welcomed change. This is a great post workout smoothie as the banana (carbohydrate) helps the body to absorb the protein powder more efficiently. Having protein with every meal and snack is really important to help balance blood sugar levels,… Read more »
Hold the front door. I’ve long been a fan of courgetti (spirals of courgette used as a pasta/noodle substitute for those of you living under a rock), but butternut squash noodles are new to me, and I have no idea why because they are bloomin’ lovely. I always find butternut squash to be slightly underrated… Read more »
Ok, so the title is a bit of a mouthful, but these peanut butter, banana and oat energy balls really do make the perfect snack, They are SO tasty and can be thrown together in less than 10 minutes. The best bit – guilt free snacking! Oh, and they also make a great pre-workout snack… Read more »
Supplements should be just that – supplementary to a good diet. That said, they can be extremely beneficial, helping to provide much needed boost. Here are my Top 5: 1. Best for digestion: Probiotics A personal favourite of mine. These help to boost the beneficial bacteria in your gut which in turn helps the digestive process… Read more »
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