Neema Savvides
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Healthy green Smoothie on wooden table

6 Quick Detox Tips

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January 2, 2017
Happy New Year everyone! The New Year is the perfect time to…
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Raspberry Protein Smoothie

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December 29, 2016
My go-to protein smoothie is usually chocolate based, so making…
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Roasted Butternut Squash Noodles With Pesto

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December 22, 2016
Hold the front door.  I've long been a fan of courgetti (spirals…
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Sesame Kale Crisps

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December 16, 2016
I've had heaps of kale lying around, so I decided the best way…
No Bake Peanut Butter Balls

Peanut Butter Banana Oat No-Bake Energy Balls

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December 9, 2016
Ok, so the title is a bit of a mouthful, but these peanut butter,…
Keeping skin hydrated

How to Keep Your Skin Glowing & Hydrated in Winter

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December 1, 2016
Every Winter, my usually combination skin gets SO dry. The cold…
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Beetroot Hummus

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November 11, 2016
This has got to be one of the most beautiful looking plates of…
Soba noodle salad

Soba Noodle Salad with a Peanut Dressing

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July 29, 2016
I always find noodles to be a touch heavy, and as I try to…
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Super Simple Chocolate Berry Smoothie

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May 4, 2016
Gosh where has the time gone? Apologies for the radio silence…
Hot Chocolate

Warm Winter Smoothie - High Protein Hot Chocolate

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January 13, 2016
Smoothies are always more fun in the summer and somehow lose…
manuka honey

Why You Need Manuka Honey in Your Life

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December 16, 2015
I've always looked at Manuka Honey, wanted to buy it given all…
reindeer

4 Tips to Survive the Holiday Season

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December 3, 2015
It's official. The winter and holiday seasons have begun. Temperatures…
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Neema Savvides Nutritional Therapist

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RSS NS Nutrition Blog

  • Product Review – KIN WHEY-LESS Protein Powder
    I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria) […]
  • Peanut Butter Protein Porridge
    Honestly, this peanut butter protein porridge (ha, try saying that quickly!) was one of THE most delicious breakfasts I have had in a long time. The vanilla, macca and peanut butter just work so well together, in a beautiful peanut buttery/salted caramel-like heaven.  I hear you, you are welcome! Also, how nice is it to have […]
  • Can Vitamin D Boost Fertility?
    Can Vitamin D boost fertility? Now, there are many factors that can affect fertility, from PCOS, endometriosis, lack of ovulation and poor egg quality to male factor issues. From a nutritional point of view, it is so important to consume foods which support your reproductive organs and digestive system, ensuring good equality eggs are being produced, excess hormones […]
  • Peanut Butter Banana Muffins
    A cheeky prompt on Instagram made me realise that I’ve haven’t put up a recipe in a while. Hopefully, you can forgive me with these ‘so easy to throw together you might actually be considered a proper baker’ muffins. The husband fancied some kind of chocolate fix, and ever the diligent partner (and control freak when it […]
  • Blueberry Overnight Oats
    My overnight oats obsession continues and I am absolutely in love with the colours and flavours in this nutritionally packed breakfast … Blueberry overnight oats (I know I know, I’ll take a break from them soon) is such a winner! I stirred in protein powder in the morning and topped with passion fruit (is this […]
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