Tag Archive for: protein

Posts

Vanilla Protein Overnight Oats

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May 30, 2018

I've been pretty slack on the breakfast front lately, and…

Product Review - KIN WHEY-LESS Protein Powder

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April 3, 2018

I have been using protein powders for years, but stopped taking…

Peanut Butter Protein Porridge

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February 24, 2018

Honestly, this peanut butter protein porridge (ha, try saying…

Peanut Butter Banana Muffins

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December 12, 2017

A cheeky prompt on Instagram made me realise that I've haven't…

Raspberry overnight oats

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March 9, 2017

I am LOVING overnight oats at the moment. They just make the…

Peanut Butter Pancakes

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March 2, 2017

If you hadn't guessed already, it was Pancake Day on Tuesday!…

Gluten Free Peanut Butter Banana Bread

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February 22, 2017

Oh yes, this actually tastes as good as it sounds. All of my…

Raspberry Protein Smoothie

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December 29, 2016

My go-to protein smoothie is usually chocolate based, so making…

Warm Winter Smoothie - High Protein Hot Chocolate

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January 13, 2016

Smoothies are always more fun in the summer and somehow lose…

Archives

NS Nutrition Blog

How to Boost Fertility
Could a Vitamin Deficiency be Affecting your Fertility? How to boost fertility I often get asked how to boost fertility. Sadly, there’s no straightforward answer, as it’s so individual. Fertility is complex, but if you have been trying for a baby and are struggling, then assessing your nutritional status is really important. There are some […]
How to Balance Hormones for Irregular Cycles
If you’re wondering how to balance hormones for irregular cycles then read on. Balancing hormones for irregular cycles is so important, as a regular cycle is a key indicator of good menstrual health (and fertility). Irregular cycles can mean that there is something else going on that needs to be addressed. One way of balancing […]
Miscarriage Recovery Part 3: 10 Tips to Prevent a Miscarriage
Prevent a Miscarriage Following on in this miscarriage series for #infantlossawarenes month (I totally appreciate we are now in November!), we now look at how to prevent a miscarriage. If you missed Parts 1 and 2 you can find them here: How to Recover Post Miscarriage Miscarriage Causes I’m all about positivity, taking control and […]
Miscarriage Recovery Part 2: Causes of Miscarriage
Causes of Miscarriage Following on from Part 1 here, I wanted to talk about the causes of miscarriage, as they are much more common than most people realise. Among women who know they’re pregnant, it’s estimated that about 1 in 8 pregnancies will end in miscarriage. Many more miscarriages occur before a woman is even aware she […]
How to Recover from a Miscarriage – Part 1
October is pregnancy and infant loss awareness month. I have never miscarried so I can only imagine the pain and utter devastation it must cause. I do however know many people (friends, as well as clients) who have had a miscarriage, some early and some late into their pregnancy. For those of you who have […]