Tag Archive for: protein

Posts

Vanilla Protein Overnight Oats

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May 30, 2018

I've been pretty slack on the breakfast front lately, and…

Product Review - KIN WHEY-LESS Protein Powder

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April 3, 2018

I have been using protein powders for years, but stopped taking…

Peanut Butter Protein Porridge

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February 24, 2018

Honestly, this peanut butter protein porridge (ha, try saying…

Peanut Butter Banana Muffins

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December 12, 2017

A cheeky prompt on Instagram made me realise that I've haven't…

Raspberry overnight oats

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March 9, 2017

I am LOVING overnight oats at the moment. They just make the…

Peanut Butter Pancakes

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March 2, 2017

If you hadn't guessed already, it was Pancake Day on Tuesday!…

Gluten Free Peanut Butter Banana Bread

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February 22, 2017

Oh yes, this actually tastes as good as it sounds. All of my…

Raspberry Protein Smoothie

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December 29, 2016

My go-to protein smoothie is usually chocolate based, so making…

Warm Winter Smoothie - High Protein Hot Chocolate

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January 13, 2016

Smoothies are always more fun in the summer and somehow lose…

Archives

NS Nutrition Blog

How to Recover from a Miscarriage – Part 1
October is pregnancy and infant loss awareness month. I have never miscarried so I can only imagine the pain and utter devastation it must cause. I do however know many people (friends, as well as clients) who have had a miscarriage, some early and some late into their pregnancy. For those of you who have […]
Creamy Cauliflower Soup with Pesto
It’s no secret that I am such a summer baby. That said, I do love me a bit of winter comfort food. Creamy cauliflower soup is just divine, as it’s naturally sweet and creamy and the pesto lends a bit of texture and flavour. It feels so decadent to eat but it’s so good for you! […]
Vanilla Protein Overnight Oats
I’ve been pretty slack on the breakfast front lately, and have been alternating between a protein smoothie and yoghurt and granola. Both are delicious and high in protein but well, it was all getting a bit samey. Overnight oats are such a favourite of mine as I can chuck it all together the night before and […]
Product Review – KIN WHEY-LESS Protein Powder
I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria) […]
Peanut Butter Protein Porridge
Honestly, this peanut butter protein porridge (ha, try saying that quickly!) was one of THE most delicious breakfasts I have had in a long time. The vanilla, macca and peanut butter just work so well together, in a beautiful peanut buttery/salted caramel-like heaven. I hear you, you are welcome! Also, how nice is it to have […]