I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria)… Read more »
Happy New Year everyone! The New Year is the perfect time to start afresh, especially with your eating habits that may have gone slightly awry over the last few weeks. It’s always such an excessive time isn’t? There’s no other season that makes it ok to stuff your face. But that’s life, and it’s always… Read more »
Ah the ‘Masala dabba’ – a mandatory piece of kit in any Indian person’s home. It literally translates to spice (masala) tin (dabba) and contains all the essential Indian spices. With this tin in hand you can pretty much cook any Indian dish. Now, there are a host of different dishes and cultures within India,… Read more »
Supplements should be just that – supplementary to a good diet. That said, they can be extremely beneficial, helping to provide much needed boost. Here are my Top 5: 1. Best for digestion: Probiotics A personal favourite of mine. These help to boost the beneficial bacteria in your gut which in turn helps the digestive process… Read more »
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