A cheeky prompt on Instagram made me realise
Peanut Butter Banana Muffins
Posts Tagged: fat loss
Gluten Free Peanut Butter Banana Bread
Oh yes, this actually tastes as good as it sounds. All of my favourite things rolled into one loaf of deliciousness. Over-ripe, about to die bananas make the best banana bread, so don’t ever throw them away. This is a doddle to make, and will make you look like quite the accomplished baker (even when… Read more »
Raspberry Protein Smoothie
My go-to protein smoothie is usually chocolate based, so making this raspberry based one was a welcomed change. This is a great post workout smoothie as the banana (carbohydrate) helps the body to absorb the protein powder more efficiently. Having protein with every meal and snack is really important to help balance blood sugar levels,… Read more »
Top 10 weight loss tips – Why are we so fat?
It’s official. The UK is the fattest in Europe, with 67% of men and 57% of women being overweight or obese. The number of overweight or obese people in the world has topped 2.1 BILLION (* source – Lancet show). These figures are staggering. In a world with an abundance of food options we are… Read more »
Courgette ‘noodles’ with basil and avocado pesto
Spring is here! Yay! I am loving this warmer weather, and it always inspires me to get creative with lighter dishes. This courgette ‘noodle’ recipe is one of my favourites – it really holds the sauce well and the texture is great so you can literally twist it round a fork and shovel in like… Read more »
Low carb, gluten free cauliflower pizza (yes, really!)
Bear with me, as I know pizza and low-carb is a bit of an oxymoron, but not anymore! I love pizza (er, who doesn’t right!) but the heavy wheat and dairy combo doesn’t fare well with me, so it’s very very rarely on my list of things to eat. Well that was until I discovered… Read more »
Why everyone should see a Nutritionist
Bear with me here, as I may be seen as being biased. The thing is, I genuinely believe in what I do. I’ve seen first hand how a few simple dietary and lifestyle changes can make a HUGE difference to people’s lives. I’ve seen clients: Lose weight Sleep better Have clearer skin Have more energy… Read more »
Healthy New Year’s Resolutions you can actually stick to!
You started the New Year with so much promise and hope. You joined the gym and threw away the junk food full of good intentions. However, a month on, the first of January seems like a century ago, and your motivation and enthusiasm that seemed unstoppable is rapidly declining (into an empty pack of hobnobs)… Read more »
How to keep the bikini body – DURING the holiday
We have all been there. You trained hard and ate sensibly so you could both feel and look good on the beach, but what can you actually do once you’re on holiday to prevent yourself from quickly regaining all that lost weight? These are the same tips I use to keep myself in shape whilst… Read more »
Drop a dress size in 2 weeks!
I’m not a fan of fad diets as I don’t think they work long term. It may sound dull, but if you really want to lose weight and keep it off for good, healthy eating and exercise have to become part of your everyday life. However, I recognise that there are times when you might… Read more »
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