If you hadn’t guessed already, it was Pancake Day on Tuesday! This peanut butter pancake recipe is such a favourite of mine. Whenever I’m making it, I think ‘why don’t I make this more often?’. And then I remember. Making pancakes is a messy job. 5 minutes to whizz up all the ingredients. And then… Read more »
My go-to protein smoothie is usually chocolate based, so making this raspberry based one was a welcomed change. This is a great post workout smoothie as the banana (carbohydrate) helps the body to absorb the protein powder more efficiently. Having protein with every meal and snack is really important to help balance blood sugar levels,… Read more »
I’ve had heaps of kale lying around, so I decided the best way to make use of it was to make crisps. They are so easy to make and a bloody delight to munch on! The trick is not to over crowd them otherwise they steam and go soggy, and to keep an eye on them… Read more »
I’ve always looked at Manuka Honey, wanted to buy it given all of its health benefits, baulked at the price and walked off. That is until recently when having come down with a cold, my lovely dog walker dropped some off. It helped prevent a full on throat/chest infection so I’m sold, and here’s why you… Read more »
Blimey it’s cold out there! Along with the chills Winter takes it toll on the body, affecting your immune system, hair, skin and nails (central heating wreaks havoc on these, making everything feel drier). Changing up your winter supplements can really help to keep you cold free, boost mental wellbeing and protect your skin and… Read more »
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