I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria)… Read more »
Honestly, this peanut butter protein porridge (ha, try saying that quickly!) was one of THE most delicious breakfasts I have had in a long time. The vanilla, macca and peanut butter just work so well together, in a beautiful peanut buttery/salted caramel-like heaven. I hear you, you are welcome! Also, how nice is it to have… Read more »
A cheeky prompt on Instagram made me realise
I am LOVING overnight oats at the moment. They just make the easiest and most convenient brekkie. It’s perfect for those days when you’re in a rush and it makes for a great pre-workout meal too. If you make individual portions in a mason or clip top jar you can even take it straight to work… Read more »
If you hadn’t guessed already, it was Pancake Day on Tuesday! This peanut butter pancake recipe is such a favourite of mine. Whenever I’m making it, I think ‘why don’t I make this more often?’. And then I remember. Making pancakes is a messy job. 5 minutes to whizz up all the ingredients. And then… Read more »
My go-to protein smoothie is usually chocolate based, so making this raspberry based one was a welcomed change. This is a great post workout smoothie as the banana (carbohydrate) helps the body to absorb the protein powder more efficiently. Having protein with every meal and snack is really important to help balance blood sugar levels,… Read more »
Ok, so the title is a bit of a mouthful, but these peanut butter, banana and oat energy balls really do make the perfect snack, They are SO tasty and can be thrown together in less than 10 minutes. The best bit – guilt free snacking! Oh, and they also make a great pre-workout snack… Read more »
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