Posts Tagged: low carb

Product Review – KIN WHEY-LESS Protein Powder

Neema Savvides | Fertility Nutrition

I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria)… Read more »

Spinach Pesto

Neema Savvides | Fertility Nutrition

Soooo, I could eat pesto all day everyday, on everything.  As I’ve been feeling slightly run down recently (the cold dark nights might have something to do with it.  I just don’t do well in Winter), I decided to add some spinach to my usual pesto recipe for a much needed iron and energy boost. What a… Read more »

Roasted Butternut Squash Noodles With Pesto

Neema Savvides | Fertility Nutrition

Hold the front door.  I’ve long been a fan of courgetti (spirals of courgette used as a pasta/noodle substitute for those of you living under a rock), but butternut squash noodles are new to me, and I have no idea why because they are bloomin’ lovely. I always find butternut squash to be slightly underrated… Read more »

Sesame Kale Crisps

Neema Savvides | Fertility Nutrition

I’ve had heaps of kale lying around, so I decided the best way to make use of it was to make crisps. They are so easy to make and a bloody delight to munch on! The trick is not to over crowd them otherwise they steam and go soggy, and to keep an eye on them… Read more »

Top 10 weight loss tips – Why are we so fat?

Neema Savvides | Fertility Nutrition

It’s official.  The UK is the fattest in Europe, with 67% of men and 57% of women being overweight or obese.  The number of overweight or obese people in the world has topped 2.1 BILLION (* source – Lancet show). These figures are staggering.  In a world with an abundance of food options we are… Read more »

Courgette ‘noodles’ with basil and avocado pesto

Neema Savvides | Fertility Nutrition

Spring is here! Yay! I am loving this warmer weather, and it always inspires me to get creative with lighter dishes.  This courgette ‘noodle’ recipe is one of my favourites – it really holds the sauce well and the texture is great so you can literally twist it round a fork and shovel in like… Read more »

Rosemary Roasted almonds

Neema Savvides | Fertility Nutrition

Almonds – one of my favourite go to snacks. Full of Vitamin E and healthy fats for beautiful hair, skin and nails, this little nut really packs a nutritional punch. Little tip – if you can, get them from an Indian shop – you’ll get a mahoosive bag for next to nothing, none of this £3.99… Read more »