I have been using protein powders for years, but stopped taking whey protein powders a long time ago because they just didn’t agree with me. Whey can be difficult to digest and if you don’t tolerate dairy well, like me, it’s always been a bit of a no-no. Enter, KIN. KIN add probiotics (good gut bacteria)… Read more »
Posts Tagged: healthy eating
Peanut Butter Banana Muffins
A cheeky prompt on Instagram made me realise
Raspberry overnight oats
I am LOVING overnight oats at the moment. They just make the easiest and most convenient brekkie. It’s perfect for those days when you’re in a rush and it makes for a great pre-workout meal too. If you make individual portions in a mason or clip top jar you can even take it straight to work… Read more »
Peanut Butter Pancakes
If you hadn’t guessed already, it was Pancake Day on Tuesday! This peanut butter pancake recipe is such a favourite of mine. Whenever I’m making it, I think ‘why don’t I make this more often?’. And then I remember. Making pancakes is a messy job. 5 minutes to whizz up all the ingredients. And then… Read more »
Chickpea Curry
There’s nothing like a great curry to warm up the cockles. Curry’s are very much a part of my culture, and I’ve got to admit I much prefer vegetable based ones these days as they have so much flavour and added goodness. Good food that tastes good too. This dish came about rather randomly, as it’s not… Read more »
Spinach Pesto
Soooo, I could eat pesto all day everyday, on everything. As I’ve been feeling slightly run down recently (the cold dark nights might have something to do with it. I just don’t do well in Winter), I decided to add some spinach to my usual pesto recipe for a much needed iron and energy boost. What a… Read more »
6 Quick Detox Tips
Happy New Year everyone! The New Year is the perfect time to start afresh, especially with your eating habits that may have gone slightly awry over the last few weeks. It’s always such an excessive time isn’t? There’s no other season that makes it ok to stuff your face. But that’s life, and it’s always… Read more »
Raspberry Protein Smoothie
My go-to protein smoothie is usually chocolate based, so making this raspberry based one was a welcomed change. This is a great post workout smoothie as the banana (carbohydrate) helps the body to absorb the protein powder more efficiently. Having protein with every meal and snack is really important to help balance blood sugar levels,… Read more »
Roasted Butternut Squash Noodles With Pesto
Hold the front door. I’ve long been a fan of courgetti (spirals of courgette used as a pasta/noodle substitute for those of you living under a rock), but butternut squash noodles are new to me, and I have no idea why because they are bloomin’ lovely. I always find butternut squash to be slightly underrated… Read more »
Sesame Kale Crisps
I’ve had heaps of kale lying around, so I decided the best way to make use of it was to make crisps. They are so easy to make and a bloody delight to munch on! The trick is not to over crowd them otherwise they steam and go soggy, and to keep an eye on them… Read more »
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