A warming, comforting salad to take you through to the warmer spring months and the high protein content makes it a real winner for vegetarians. This dish has so many of my favourite things – I love all the different tastes and textures so it’s a real staple in my house. Serves 6 Ingredients: 2 large… Read more »
Posts Tagged: healthy eating
Top 10 weight loss tips – Why are we so fat?
It’s official. The UK is the fattest in Europe, with 67% of men and 57% of women being overweight or obese. The number of overweight or obese people in the world has topped 2.1 BILLION (* source – Lancet show). These figures are staggering. In a world with an abundance of food options we are… Read more »
Courgette ‘noodles’ with basil and avocado pesto
Spring is here! Yay! I am loving this warmer weather, and it always inspires me to get creative with lighter dishes. This courgette ‘noodle’ recipe is one of my favourites – it really holds the sauce well and the texture is great so you can literally twist it round a fork and shovel in like… Read more »
Rosemary Roasted almonds
Almonds – one of my favourite go to snacks. Full of Vitamin E and healthy fats for beautiful hair, skin and nails, this little nut really packs a nutritional punch. Little tip – if you can, get them from an Indian shop – you’ll get a mahoosive bag for next to nothing, none of this £3.99… Read more »
Top 10 tips for a healthy heart on Valentine’s day
Ah, it’s love day, and whilst most people are celebrating their love hearts, it’s also important to remember the importance of having a healthy heart, as heart disease is the UK’s biggest killer! All is not gloom and doom however, as there’s SO much you can do to prevent it. Start here with my top 10… Read more »
Low carb, gluten free cauliflower pizza (yes, really!)
Bear with me, as I know pizza and low-carb is a bit of an oxymoron, but not anymore! I love pizza (er, who doesn’t right!) but the heavy wheat and dairy combo doesn’t fare well with me, so it’s very very rarely on my list of things to eat. Well that was until I discovered… Read more »
10 Simple positive life changes you can make today
How have we got to the end of January already?? This month has flown by. It also gets me thinking about those New Year resolutions we make, and wonder how many people have actually stuck to theirs. January is the season of deprivation. Everywhere I look someone has given up alcohol, or chocolate or heaven… Read more »
Salmon, courgette and sweet corn fritters
I love this recipe! It was a real discovery/experiment (read, I was about to start making dinner and realised I had nothing left in my fridge apart from salmon and courgettes!). It always amazes me how you can create dishes out of ‘nothing’. Serves 2-3 (about 8 fritters in total) Ingredients 2 – 3 fillets… Read more »
Prawn, avocado and coleslaw salad
Ah Summertime, how I love thee! Out with the heavy comforting foods, in with the light suppers and salads. This makes a great starter, or double up the portions for a main meal. The coleslaw is very simple but effective, and so much better than the heavy ‘would you like some carrots and cabbage with… Read more »
Why everyone should see a Nutritionist
Bear with me here, as I may be seen as being biased. The thing is, I genuinely believe in what I do. I’ve seen first hand how a few simple dietary and lifestyle changes can make a HUGE difference to people’s lives. I’ve seen clients: Lose weight Sleep better Have clearer skin Have more energy… Read more »
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